The little paper tab at the top of the string has inspirational thoughts. Here's today's:
Be great,
feel great
and act great.
I find that I do that in reverse order, especially in the classroom - the ol' "fake it 'til you make it" routine. When I'm overwhelmed I act confident and happy, smile big. That gets me feeling better and lo and behold - I'm back in charge and class is flowing smoothly.
What gets you Zen in the classroom?